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Scheduled Kettlebell Classes Offered by Lionel Martin
Wednesday 5:30-6:00
kbell 101 (beginners class)
West High School Athletic Field
Wednesday 6:00 p.m. - 7:00 p.m.*
kbell 201 (intermediate/advanced)
West High Athletic Fields
Monday nights 5:00 p.m. - 5:30 p.m.
kbell 101 (beginner)
West High Athletic Fields
Monday Nights 5:30-6:30*
kbell 201 (intermediate/advanced)
West High Athletic Fields
Saturday Morning
9 a.m. - 9:30 a.m.
Beginner 101
West High Athletic Fields
Saturday Morning
9:30-10:30*
kbell 201 (Intermediate/advanced)
West High Athletic Fields
All classes switch to the Hoyt Park Shelter when fields are wet/raining
Classes in Fitchburg, Stoughton and Waunakee to be announced shortly.....
* Must have taken kbell 101 as a prerequisite
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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